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As we age, it's normal to experience changes to our brains, as we do our bodies. However, just like we exercise and eat well to keep our bodies healthy, there are things we can do to keep our brains sharp and strong. Research has found certain habits can help slow memory decline and lower the risk of developing Alzheimer disease. Here are five tips and habits to prioritize to help maintain your cognitive health:

While CBD has incredible wellness benefits to make you feel great, it cannot be the only item on your wellness list. Vitamins are essential to help our bodies perform important tasks and function properly.

It is recommended that we get most of our vitamin intake through a healthy well-balanced diet, but there are also supplements you can take to give your body an added boost. Below we are highlighting several essential vitamins, their benefits, as well as which foods you can find them in to help you get the vitamins you need to flourish and live well.

While daylight savings time is never easy, this year it is coming at a particularly difficult time. From the ongoing global pandemic to growing global conflict abroad, and the resulting humanitarian crisis in Ukraine, it is a less than ideal time to be losing an hour of sleep. This makes it a more important than ever to prioritize your physical and mental health. Below are a few habits and tricks to help you reduce stress and restore calm and wellness during these challenging times:

In light of everything going on in the world these days, we want to remind you to prioritize your mental health and stay well with these 5 stress management tips.

March is Women’s History Month. To celebrate, we are highlighting several trailblazing women who have made important contributions to health and wellness as we know it today. From making important innovations to paving the path for future health professionals, we celebrate these women, and all women for their strength, wisdom, and greatness. 

From wearing masks to dealing with the winter elements, it's safe to say our skin has dealt with a lot over the last few months (or years) and is looking for relief. With so many facial products on the market, it’s tricky to find the perfect products for our skincare regime that provide relief while not hurting our wallets. Luckily, CBD and its relieving properties have been shown to help soothe the skin. 

We are excited to announce our ultimate wellness giveaway! Starting Tuesday, February 22nd through March 31st, you can enter to win the CBD gift of a lifetime! 

One lucky winner will receive a CBD gift basket valued at over $300. The basket includes a range of products from some of our top partners offering a range of benefits- great for CBD novices and experts alike.

CBD is widely known for its ability to relieve pain and ease anxiety. While these benefits are often associated with improving our daily work, family and social routines, these same therapeutic benefits can greatly enhance our nightly activities as well. Research suggests that CBD can work to boost libido and increase lubrication, making it an essential addition to your sex life- and a great last minute Valentine’s Day gift. 

In the increasingly growing market of CBD products, it can be hard to find brands that utilize quality ingredients, are environmentally friendly, and have great values. But that's where Milestone Hemp comes in. With premium and eco-friendly

This probably isn't the first (and it won’t be the last) time you hear that the cannabis industry is growing, and growing fast. CBD sales in the U.S. hit $4.6 billion in 2020, and is projected to hit  $15 - $20 billion by 2025. This growth will impact many aspects of the economy, but particularly the job market, where according to Leafy, there are now over 321,000 full-time American cannabis jobs, and this is only going to increase.