Anxiety disorders affect 40 million adults in the United States alone— approximately 18.1% of the population. Though these results are staggering, it’s not too surprising given our demanding schedules balancing careers, families, relationships, and finances. These elements contribute to an ever-constant feeling of anxiety for many adults, and put our overall well-being at risk.
In response, there has been a growing interest in wellness products and activities to combat these feelings of stress and anxiety. CBD and yoga are among the most popular methods— with their popularity growing rapidly over the last several years. CBD has been scientifically proven to help with anxiety, in addition to relieving pain, decreasing inflammation, and promoting positive moods. Similarly, many people practice yoga as a way to calm down, go inward, and let go. But recently, people have been combining these two practices and the results have been astounding.