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Daylight Savings Time: Spring Forward with Wellness

Daylight Savings Time: Spring Forward with Wellness

March 14th marked yet another Daylight Saving Time, where we spring forward into warmth and renewal. However, this spring reset also comes with losing an hour of sleep. An hour of lost sleep doesn't seem like much, but this change in daily pattern throws off our circadian rhythm, or internal clock, and can have severe health impacts. 


This internal clock is what our body runs off of, telling us when to carry out essential functions and processes with each tick. This includes when to sleep, wake up, release hormones, eat, regulate body temperature, digest, and other essential actions that help us feel our best. Daylight Savings Time yanks these internal timers out of sync- particularly in the springtime because most people find it harder to get up earlier than to stay up later. The side effects this lack of sleep bring can be severe and, as noted by Paula Spencer Scott,  include:
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Celebrating Women in CBD

Celebrating Women in CBD

In honor of Women’s History Month and International Women's Day, we are celebrating the female founders within the CBD industry bringing a new vision to wellness.

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Flourish + Learn: Full Spectrum

Flourish + Learn: Full Spectrum

We are excited to bring you the second installment of our blog partnership series, Flourish + Learn, in partnership with Soji Health. 


This monthly blog series explores the science behind wellness and CBD. Through these posts, we offer scientifically backed wellness tips and lessons to help you live your best life, while also learning important definitions, ideas, and information to help you navigate the CBD and wellness industry. 


Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.


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Partner Spotlight: Bailey's CBD

Partner Spotlight: Bailey's CBD

Bailey's is a pet-focused hemp derived CBD company based in Costa Mesa, California. Since 2017, Bailey’s has been offering veterinarian-formulated, full spectrum CBD oil products for all of your pets , from dogs and cats to horses. With the
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CBD for Winter Sports

CBD for Winter Sports

For many snow enthusiasts, ski week is a time of great fun and excitement, but also great pain- from sore muscles to bruised bums. Skiing and snowboarding are some of winter's favorite activities, and as the season approaches, the preparation starts. Whether you are adding new skis, poles or bindings to your arsenal, perhaps you should consider adding CBD to the mix too.

Winter sports and activities, especially skiing and snowboarding, can take a toll on the body. Whether it’s just over worked muscles or a bruise or twist from a fall, the day following your mountain adventure could be a pretty sore one. CBD has been shown to have anti-inflammatory properties that can help with pain management and reduction. Having CBD ready-to-go in your winter coat pocket could be a life-saver for getting you back on the slopes. 

Whether you're brand new and facing your first bunny slope, or you are carving through fresh powder on a black diamond run, below are a few products to help you feel your best on the slopes:

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Valentine's Day Gift Guide

Valentine's Day Gift Guide

Valentine's Day is right around the corner, and many of us are wondering how to express your gratitude towards our significant other in a safe and relaxing way. Thankfully, Flourish + Live Well has curated a variety of products that also have an intimate touch—just right for Valentine’s Day.


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Flourish + Learn: Bioavailability

Flourish + Learn: Bioavailability

We are excited to bring you our first official installment of our blog series, Flourish + Learn, in partnership with Soji Health. This series explores the science behind wellness and CBD. Through a series of monthly blog posts, we will offer scientifically backed wellness tips and lessons to help you live your best life. We will also explain important definitions, ideas, and equip you with valuable tools with which to approach the CBD and wellness industry. 


For this month's post, we are going to explore Bioavailability:


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Coping with the Winter Blues

Coping with the Winter Blues

If the colder weather and darker days are getting you down, you’re not alone.The "winter blues" is defined as a short period of time when a person may feel down or not like themselves due to weather changes, like in the fall and winter when daylight hours are shorter, according to the National Institutes of Health (NIH). The winter blues are more common than you probably think. Even in more mild climates, like in California, getting less mood-boosting sunlight can have dramatic effects on our moo and outlook. 

So what can you do to beat the blues when the short, dark days are getting you down? Here are a few ideas to combat the winter blues this season:

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5 Healthy Ways to Manage Stress

5 Healthy Ways to Manage Stress

Stress is an unavoidable part of life. Whether it be related to a high-pressure job, health issues or family tensions-no one can control the stressors of life. However, we can control how we choose to manage our stress. Below are several habits that will help you alleviate these tensions and live a healthier life.
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Introducing Our New Blog Series: Flourish + Learn

Introducing Our New Blog Series: Flourish + Learn

We are excited to announce our new blog series, Flourish + Learn, in partnership with Soji Health.


This series will be exploring the science behind wellness and CBD. Through a series of monthly blog posts, we will offer scientifically backed wellness tips and lessons to help you live your best life. 

We will also explain important definitions, ideas, and equip you with valuable tools with which to approach the CBD and wellness industry. 


Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.
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