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Back to Basics: Four Benefits of CBD

Back to Basics: Four Benefits of CBD

CBD has been touted for a wide variety of health benefits, from a workout agent to acne remedy .New CBD products and treatments are constantly popping up, claiming to be the ultimate remedy for a variety of ailments.  These wide claims
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How CBD Can Help Athletes

How CBD Can Help Athletes

The life of an athlete entails rigorous training, tough competition, and an optimally functioning mind and body. Athletes all around the world work hard to prepare for their respective sports, but they often encounter roadblocks such as injuries, chronic pain, and mental strains. 

Athletes of all levels and sports have begun harnessing the benefits of CBD to help feel their best both on and off the field. A range of athletes, have praised CBD for its many benefits:
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CBD + Breast Cancer

CBD + Breast Cancer

October is Breast Cancer Awareness Month. Breast cancer affects nearly one in 8 women in the United States, making it the most common cancer in American women, While modern medicine has made many advances when it comes to treating and preventing breast cancer, the potential for CBD oil to supplement traditional treatments is only just being explored. 

While there is still a lot of research that needs to happen when it comes to CBD,  as a society, we’ve made tremendous progress in regards to our attitude towards hemp and its potential for healing. CBD may help people with cancer manage some symptoms of the disease, as well as side effects of treatment. Scientists are also looking into how CBD could aid cancer treatment, but more research is needed before any conclusions can be made. Let’s take a closer look at how CBD may help people with cancer:

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The Deal with the Dose

The Deal with the Dose

As you probably know, CBD has many health benefits and can be used to treat a variety of issues. No matter what condition you are trying to treat with CBD, taking the appropriate dosage is key. Finding this dosage, however, can be difficult, as CBD is not currently regulated by the FDA and there currently are no official recommended dosages. Below is a guide to figuring out the best CBD dose for you:

In general, human dosages range anywhere between 20 and 1500 milligrams (mg) per day. But determining where your dosage falls within this range depends on a variety of factors, including: 

  • Body weight

  • The condition you are treating

  • Your sensitivity level

  • Other medications you may be taking

  • The concentration of CBD in the product

With all of these variables to consider, it is recommended that you talk with your doctor about an appropriate dosage and potential risks. If your doctor tells you how much to use, stick to their recommendation. If not, it is best to start with a small dosage and gradually increase it. For example, some start with 20mg per day, and gradually increase this amount by 5mg a week until they feel their symptoms are being treated.

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Combatting Zoom Fatigue

Combatting Zoom Fatigue

For many of us, over the last six months, video calls and Zoom meetings have become the new normal. Though initially the idea of conferencing from the comfort of our own homes sounded like a welcome change of pace, the effects of this new virtual collaborative environment have resulted in “zoom fatigue”.
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September is National Suicide Prevention Month

September is National Suicide Prevention Month

September is National Suicide Prevention Month - a time to share resources and information to shed light on this tragic yet highly stigmatized topic. We encourage you to use this month to reach out to those affected by suicide and raise awareness about treatment methods and services. 


Mental health issues are rising among adults during the COVID-19 pandemic, according to the Centers for Disease Control and Prevention. While measures like social distancing and work from home are proven to reduce the spread, the CDC says the “potential for adverse outcomes on suicide risk is high”.


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Can CBD Help Treat COVID-19?

Can CBD Help Treat COVID-19?

As we continue to see coronavirus outbreaks around the world, we are growing more and more eager for a cure to this novel disease. As research continues to develop, quite unconventional candidates have been identified as potential treatments to COVID-19. 

While CBD has been used since the beginning of the pandemic to relieve stress, research is suggesting that CBD could have an even more powerful impact in the treatment of COVID-19. A recent study from researchers at The University of Nebraska and the Texas Biomedical Research Institute suggests that CBD’s anti-inflammatory properties could help fight the acute infection that is associated with Cytokine Superstorm, which contributes to the many symptoms of COVID-19.

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Plant-Based Sleep Remedies

Plant-Based Sleep Remedies

An estimated 1 in 3 Americans fails to get enough sleep each night. Sleep deprivation can not only impact your mood and productivity, but also lead to several serious long term health defects. 

While some turn to pharmaceutical sleep aids to find relief, they are far from a healthy solution. In fact, they can seriously escalate the issue. A New York Times article reported that prescription insomnia drugs zolpidem (Ambien, Edluar, Intermezzo and Zolpimist), zaleplon (Sonata) and eszopiclone (Lunesta) can lead to injury and death from sleepwalking, sleep-driving and engaging in other hazardous activities while not fully awake.” In addition, pharmaceutical sleep aids  can be habit-forming and may cause daytime sleepiness

With growing awareness of the risk associated with these sleep aids, many are looking for a more natural approach to a good night of sleep. And with more Americans looking to enhance their wellness, it’s easier than ever to find holistic sleep remedies.


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Veganism + CBD

Veganism + CBD

Despite the many fleeting trends in the wellness industry, it has become clear that veganism is here to stay. Veganism is a way of living which seeks to exclude all forms of exploitation of, and cruelty to, animals. Though there are many ways to embrace a vegan lifestyle, all vegans eat a plant-based diet avoiding all animal foods such as meat, dairy, eggs and honey.


The benefits of veganism spread far and wide, helping this trend outlast other diet fads. First off, there are great environmental benefits that come from reduced meat and dairy farming. In addition, a vegan diet helps support the humane treatment of animals. And lastly are the personal health and wellness benefits that stem from a plant based diet. Veganism harnesses the benefits of plant based superfoods, giving your body a healthy and robust assortment of nutrients. 


CBD is becoming an increasingly  popular superfood in the vegan diet. CBD is a naturally occurring compound which is extracted directly from the hemp plant. CBD is a healthy and powerful addition to a vegan's wellness regimen.

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Cool Off with CBD Summer Popsicles

Cool Off with CBD Summer Popsicles

With temperatures on the rise, we are constantly searching for new ways to cool off in the summer heat. But what if there was a way to cool our bodies, while also calming our minds? Queue DIY CBD Popsicles! 


These summer treats are easy to make and can be adjusted to best suit your needs and sweet tooth! Below are three of our favorite popsicle recipes. If you are new to CBD, remember the golden rule: start low and go slow. And always speak with your healthcare provider before mixing CBD with other medications.


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