Coping with the Winter Blues

Coping with the Winter Blues

If the colder weather and darker days are getting you down, you’re not alone.The "winter blues" is defined as a short period of time when a person may feel down or not like themselves due to weather changes, like in the fall and winter when daylight hours are shorter, according to the National Institutes of Health (NIH). The winter blues are more common than you probably think. Even in more mild climates, like in California, getting less mood-boosting sunlight can have dramatic effects on our moo and outlook. 

So what can you do to beat the blues when the short, dark days are getting you down? Here are a few ideas to combat the winter blues this season:

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5 Healthy Ways to Manage Stress

5 Healthy Ways to Manage Stress

Stress is an unavoidable part of life. Whether it be related to a high-pressure job, health issues or family tensions-no one can control the stressors of life. However, we can control how we choose to manage our stress. Below are several habits that will help you alleviate these tensions and live a healthier life.
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Introducing Our New Blog Series: Flourish + Learn

Introducing Our New Blog Series: Flourish + Learn

We are excited to announce our new blog series, Flourish + Learn, in partnership with Soji Health.


This series will be exploring the science behind wellness and CBD. Through a series of monthly blog posts, we will offer scientifically backed wellness tips and lessons to help you live your best life. 

We will also explain important definitions, ideas, and equip you with valuable tools with which to approach the CBD and wellness industry. 


Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.
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Setting Intentions

Setting Intentions

2021 is finally here, and most of us are excited to have 2020 behind us and a fresh start.  But, like most things we have experienced over the last 10 months, this new year is different than usual. In the past, a new year meant setting
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