Holiday Weekend Wellness Tips

Holiday Weekend Wellness Tips

This past month of action, activity, reopening and unrest has sparked feelings, emotions and anxiety for many of us. We are all searching for ways to process current events while keeping our minds and bodies healthy. Surprisingly, a powerful resource to deal with our emotions and wellness is already within many of our homes- our pets!

 

A pet can be a great source of comfort, companionship, support and motivation for their owners. Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety. This being said, we must consider the wellness and anxiety of our furry friends during these times as well. The sudden surge of activity with both reopenings and protests, coupled with the holiday weekend ahead, our pets are likely to experience anxiety similar to our own. 

 

But there’s good news:  practices used to keep us healthy can benefit our furry friends as well. Below are a few tips and practices to help keep our minds healthy and powerful, and our pets, as we proceed forward in our ever-changing world.

Read More
What is Mindfulness + Meditation?

What is Mindfulness + Meditation?

If you have been struggling to achieve some sense of calm and tranquility amongst all the recent chaos and uncertainty we have been experiencing, meditation may be your answer. 


Meditation is a mind and body practice that has a long history of of being used to increase calmness, physical relaxation and enhance overall wellness. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. Though it takes a bit of practice to get used to, studies show that meditation can decrease stress and reduce symptoms associated with depression, anxiety, pain and insomnia, and improve one’s overall lifestyle and perspective. A major contributor to this positive shift is through the focus on mindfulness.
Read More
(Socially-Distanced) Travel with CBD

(Socially-Distanced) Travel with CBD

With states slowly starting to open back up and holiday weekends fast approaching, people are starting to consider leaving their homes for socially distanced time out of town. But what do these loosened restrictions mean for your CBD products? Read on to learn more about traveling around California, and the US, with CBD.
Read More
Fathers Day Collection

Fathers Day Collection

With Father's Day right around the corner, we curated a selection of remedies and gifts perfect for any dad. Our Father’s Day Collection features items hand-picked by father and F+LW owner, Regie.
Read More
Flourishing with Face Masks

Flourishing with Face Masks

It seems like facemasks have gone from seeming like a silly overreaction, to a pandemic necessity. Though quarantine restrictions are slowly lifting and cities are starting to reopen, face masks appear to be here to stay. The CDC, Center for Disease Control and Prevention, still recommends all of us wear cloth face coverings to slow the spread of coronavirus in places where it can be hard to stay 6 feet away from others, like grocery stores, pharmacies, or on public transportation.
Read More
More results: 1 2 Next Page