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Back to School

This past summer was one for the record books. Record travel, record prices and record delays with travel such as flights. And now...school is back in session.  With every new school year comes an excitement of a new grade level, seeing old
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Memorial Day Wellness 2022

Memorial Day Wellness 2022

While known as the unofficial start of summer, Memorial Day is also a day of remembrance and appreciation. As we honor the men and women who have died while on duty with the US military, this can be an emotionally draining and trying time for
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Spring Forward with Peace and Wellness

Spring Forward with Peace and Wellness

While daylight savings time is never easy, this year it is coming at a particularly difficult time. From the ongoing global pandemic to growing global conflict abroad, and the resulting humanitarian crisis in Ukraine, it is a less than ideal time to be losing an hour of sleep. This makes it a more important than ever to prioritize your physical and mental health. Below are a few habits and tricks to help you reduce stress and restore calm and wellness during these challenging times:
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Wellness and Gratitude for Thanksgiving

Wellness and Gratitude for Thanksgiving

Thanksgiving is just around the corner and most of us are in the midst of preparing our menus, making our shopping lists, and finalizing the guest list. And while it can be fun and rewarding to create a meal for friends and family, it is just as important to take time to count our blessings and think about what we are thankful for. In fact, studies have shown that feeling grateful supports both physical and psychological health. Creating a habit of being thankful on Thanksgiving, and also throughout the year.??can have tremendous positive benefits for your quality of life.
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With Change Comes Wellness

With Change Comes Wellness

Canna River recently launched a bright new look for their packaging and overall brand. These changes come with exciting new products, including a line of Delta-8 items and updated tincture flavors. In honor of this, we decided to take a closer look at the effects and benefits of change. 


If the past 17 months has taught us anything, it’s taught us to adapt to frequent changes and uncertainty. From large-scale changes brought on by a global pandemic, to small shifts in our daily routine, change can be unfamiliar and stressful. Despite this discomfort, change also produces incredible benefits of wellness. Below, we will outline the benefits of change and how it is essential to growth.
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Can CBD Help with ADHD Symptoms?

Can CBD Help with ADHD Symptoms?

Attention deficit hyperactivity disorder (ADHD) is a common condition that affects nearly 10% of children and 3% of adults worldwide. ADHD symptoms include low focus, poor concentration, and short attention spans, and often results in high levels of anxiety and depression for many patients.

 

Treatment for ADHD often includes strong medication and therapy. However, natural options like CBD have been growing in popularity in recent years. CBD can help mental clarity by interacting with ECS receptors throughout the brain and nervous system to regulate many body processes, including stabilising energy levels, reducing hyperactivity, and improving focus. In particular, CBD oil can ease anxiety and stress, a major symptom of ADHD as noted above.

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Stretching to Relieve Stress

Stretching to Relieve Stress

Now that the days are getting shorter and a pandemic and election still in our midst, it's easy to feel overwhelmed and worn out during the day. However, we have learned to never underestimate the power of stretching our bodies to relieve anxiety and stress. When energy is waning and stress is rising, it’s pretty incredible how a little deep breathing and muscle movement can completely reinvent your mood, energy, and outlook. 

Below are a few stretches that can be done when you need a quick pick me up.  They don’t require any special clothing, equipment, or training – just a willingness to take a break and recharge.

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Combatting Zoom Fatigue

Combatting Zoom Fatigue

For many of us, over the last six months, video calls and Zoom meetings have become the new normal. Though initially the idea of conferencing from the comfort of our own homes sounded like a welcome change of pace, the effects of this new virtual collaborative environment have resulted in “zoom fatigue”.
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September is National Suicide Prevention Month

September is National Suicide Prevention Month

September is National Suicide Prevention Month - a time to share resources and information to shed light on this tragic yet highly stigmatized topic. We encourage you to use this month to reach out to those affected by suicide and raise awareness about treatment methods and services. 


Mental health issues are rising among adults during the COVID-19 pandemic, according to the Centers for Disease Control and Prevention. While measures like social distancing and work from home are proven to reduce the spread, the CDC says the “potential for adverse outcomes on suicide risk is high”.


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Tips on Daily Mindfulness

Tips on Daily Mindfulness

The past several months have been testing our patience, compassion, and ability to emotionally cope. In these unprecedented times, where so much seems out of our control, one thing we can manage is our mindfulness and awareness. We put together a few tips for practicing daily mindfulness incorporating mindfulness into our daily lives.
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