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Cycling Towards Wellness

Cycling Towards Wellness

As the weather is getting warmer and days are getting longer, this is the perfect opportunity to dust off your bike and start cycling. Not only is it an eco-friendly hobby, and a great way to save money on gas, but biking has many benefits to help you feel your best! 
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Can CBD Help Relieve Seasonal Allergies?

Can CBD Help Relieve Seasonal Allergies?

Spring has sprung-  and so have pesky seasonal allergies. 


Experts have warned that allergy season will be far more intense this year as a result of our changing climate and growing pollen concentrations. "With a warmer winter comes a longer growing season for trees and grasses that produce pollen, meaning a higher concentration of pollen for us to deal with as it begins to bloom," says Dr. Ahmed, an ENT doctor in at Houston Methodist Hospital in Texas.
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5 Tips to Maintain Brain Health

5 Tips to Maintain Brain Health

As we age, it's normal to experience changes to our brains, as we do our bodies. However, just like we exercise and eat well to keep our bodies healthy, there are things we can do to keep our brains sharp and strong. Research has found certain habits can help slow memory decline and lower the risk of developing Alzheimer disease. Here are five tips and habits to prioritize to help maintain your cognitive health:
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Spring Forward with Peace and Wellness

Spring Forward with Peace and Wellness

While daylight savings time is never easy, this year it is coming at a particularly difficult time. From the ongoing global pandemic to growing global conflict abroad, and the resulting humanitarian crisis in Ukraine, it is a less than ideal time to be losing an hour of sleep. This makes it a more important than ever to prioritize your physical and mental health. Below are a few habits and tricks to help you reduce stress and restore calm and wellness during these challenging times:
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Say "Hello" to Flourishing Skin with CBD

From wearing masks to dealing with the winter elements, it's safe to say our skin has dealt with a lot over the last few months (or years) and is looking for relief. With so many facial products on the market, it’s tricky to find the perfect products for our skincare regime that provide relief while not hurting our wallets. Luckily, CBD and its relieving properties have been shown to help soothe the skin. 
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Can CBD Help Treat COVID-19?

Can CBD Help Treat COVID-19?

Research published last week has found that CBD might lessen the severity of COVID-19 infection and even prevent the virus’s spread. While this is huge news for the CBD - and global- community, it is important to understand the specifics of this
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Wellness and Gratitude for Thanksgiving

Wellness and Gratitude for Thanksgiving

Thanksgiving is just around the corner and most of us are in the midst of preparing our menus, making our shopping lists, and finalizing the guest list. And while it can be fun and rewarding to create a meal for friends and family, it is just as important to take time to count our blessings and think about what we are thankful for. In fact, studies have shown that feeling grateful supports both physical and psychological health. Creating a habit of being thankful on Thanksgiving, and also throughout the year.??can have tremendous positive benefits for your quality of life.
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Surfing Into Wellness: How CBD Can Benefit Surfers

Surfing Into Wellness: How CBD Can Benefit Surfers

Next weekend, Oceanside will be welcoming the world’s top professional female surfers for the 14th annual Nissan Super Girl Surf Pro. This 3 day event, happening September 17-19, 2021, will be jam-packed with world-class surfing competition and a festival village loaded with female-inspired vendors, activities and amazing entertainment.


This event marks another highly anticipated competition in what has been an exciting year for surfing. Just a few months after surfing made its Olympic debut in Tokyo, several of these Olympic athletes will be competing in Oceanside and are expected to make big waves.

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Bathing in Benefits: The Health Benefits of Taking a Bath

Bathing in Benefits: The Health Benefits of Taking a Bath

There is no doubt that bath culture is on the rise. What used to be associated with rubber duckies and childhood bathing has now become a symbol of self-care and wellness. Baths can be relaxing, indulgent, and full of added health benefits.  Below we outline a few of these benefits, and a few additional products to make your bath the bomb (pun intended).
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