Hemp Oil vs CBD: A Guide to Their Differences

Hemp oil and CBD oil are both derived from the cannabis plant, but they are distinctly different products with unique properties and potential health benefits. Despite sharing a common plant origin, their extraction processes and sourced plant parts differ, resulting in varying chemical compositions and applications.

Hemp oil, or hemp seed oil, comes from the seeds of the hemp plant, which is a variety of the cannabis sativa plant containing less than 0.3% THC. It is known for its nutritional content and is commonly used in skincare and culinary applications. On the other hand, CBD oil is derived from the leaves, stalks, and flowers of the hemp plant and boasts potential therapeutic effects, such as reducing inflammation and easing anxiety.

Hemp Oil vs CBD

Hemp Oil vs CBD Oil: What are the main differences?

Hemp oil and CBD oil are derived from the Cannabis sativa plant, but their composition and potential benefits vary significantly. Hemp oil is made by cold-pressing the hemp seeds, creating an omega-rich culinary oil. On the other hand, CBD oil is extracted from the leaves, flowers, and stalks of the hemp plant, which is known for its potential therapeutic properties.

The main difference between these oils is their CBD content. Hemp oil typically contains little to no CBD, while CBD oil boasts a higher concentration of this cannabinoid. This difference in cannabinoid content affects each oil’s impact on the body. CBD oil, for instance, has been studied for its potential in reducing pain, inflammation, and anxiety. Hemp oil, while not a significant source of CBD, is rich in nutrients and fatty acids that may support immune system function.

Hemp Seed OilCBD Oil
SourceSeeds of hemp plantFlowers, leaves, stalks of hemp plant
Main ComponentsOmega-3 and omega-6 fatty acidsCannabidiol (CBD)
Used ForNutritional supplement, wood varnish, soapPain relief, reducing anxiety and depression, anti-inflammatory
Contains THC?NoLegally must contain < 0.3% THC

When considering potency, CBD oil can be found in varying concentrations, measured in milligrams (mg) per tincture or serving. Users looking to customize their dosage may prefer CBD oil over hemp oil since it offers a wider range of potencies. Additionally, CBD oil can be found in different forms, including isolate, broad-spectrum, and full-spectrum products. Isolate contains only pure CBD, while broad and full-spectrum products contain additional cannabinoids and compounds minus the intoxicating THC4.

Although neither hemp oil nor CBD oil has psychoactive effects or produces a “high,” it’s essential to consult with a healthcare professional before starting a new regimen, especially if you’re taking medications, as there might be potential drug interactions5.

In conclusion, when choosing between hemp oil and CBD oil, consider factors such as the desired effects, potency, and personal preferences. Ultimately, selecting the right product depends on individual needs and goals.

Health Benefits

cbd and hemp oil for health

Hemp oil and CBD oil both possess a variety of health benefits that can be useful in improving overall wellness. It is important to note, however, that each oil serves different purposes and offers unique benefits.

Hemp oil, derived from the seeds of the hemp plant, contains no CBD or THC. Despite this, it still provides value in terms of health and wellness. For instance, it acts as a natural and eco-friendly moisturizer for the skin, making it an excellent choice for those seeking gentle and natural skincare alternatives. Additionally, hemp oil contains essential fatty acids that can contribute to a well-balanced diet.

On the other hand, CBD oil comes from the leaves, stalks, and flowers of the cannabis sativa plant, containing a concentration of the active compound CBD. One of the primary uses of CBD oil is to aid in the relief of pain and inflammation. It is believed to interact with the body’s endocannabinoid system, potentially providing relief for those experiencing chronic pain and inflammation-related issues.

CBD oil might also help alleviate anxiety, depression, and sleep disorders. Studies suggest that it can have a calming effect on the central nervous system, possibly offering a natural alternative to traditional treatments for these mental health challenges.

Moreover, evidence indicates that CBD oil may aid in the management of epilepsy and seizure disorders. Some research has demonstrated positive results in reducing seizure frequency in individuals with epilepsy, and even the FDA has approved a CBD-based medication for specific forms of the disorder.

Furthermore, CBD oil might prove beneficial for those suffering from nausea and related symptoms, particularly for individuals undergoing chemotherapy treatments. Early research indicates that CBD can help alleviate nausea by interacting with the body’s serotonin receptors.

Lastly, there is also evidence to suggest that CBD oil can promote heart health by reducing blood pressure and maintaining a healthy circulatory system. Though more research is needed, CBD oil has shown promising potential in providing a wide range of health benefits.

Components and Nutritional Content

The hemp plant has a variety of components that contribute to the benefits and properties of hemp oil and CBD oil. Understanding the differences in their nutritional content is essential in choosing the appropriate product for your needs.

Terpenes Explained

Terpenes are organic compounds found in hemp and other plants that give them their unique aroma and flavor. These compounds also possess potential therapeutic properties that add to the benefits of hemp-derived products, such as full-spectrum, broad-spectrum, and CBD isolate.

Hemp Seed Oil Nutrition

Hemp seed oil is derived from the seeds of the hemp plant and is known for its rich nutritional content. It boasts a variety of essential fatty acids, including omega-3, omega-6, and linolenic acid. These fatty acids are crucial for maintaining overall health, promoting heart health, and supporting brain function. Hemp seed oil also contains antioxidants, protein, and vitamins, such as vitamin E, which aids in overall skin health.

  • Omega-3 Fatty Acids: Hemp seed oil contains a healthy ratio of omega-3 to omega-6 fatty acids, promoting balanced inflammation responses in the body.
  • Omega-6 Linoleic Acid: This essential fatty acid promotes skin health and lowers cholesterol levels.
  • Omega-9 Oleic Acid: Omega-9 fatty acids found in hemp seed oil can help improve heart health, reduce inflammation, and support overall wellness.

Minerals and Other Nutrients

Apart from essential fatty acids, hemp seed oil is rich in various minerals, including calcium, magnesium, and iron, assisting in bone health, muscle function, and blood production.

Full-Spectrum, Broad-Spectrum, and CBD Isolate

Full-spectrum CBD oil contains all components of the hemp plant, including cannabinoids, terpenes, and essential nutrients, providing a more comprehensive range of benefits. Broad-spectrum CBD oil maintains most of these components, with the exception of THC. On the other hand, CBD isolate is a pure form of CBD without any other hemp plant components.

MCT oil, derived from coconut oil or palm kernel oil, is often used as a carrier for CBD products to enhance the bioavailability and absorption of CBD.

In conclusion, understanding the components and nutritional content of hemp-derived products, including hemp seed oil, full-spectrum, broad-spectrum, and CBD isolate, is vital for making informed choices about your wellness regimen. Always consider your individual needs and consult with a healthcare professional before incorporating any hemp or CBD product into your daily routine.


What is the legal status of hemp oil as opposed to CBD oil?

The legal status of hemp oil and CBD oil varies depending on the amount of THC present in the products and the regulations in place at the state and federal levels. In the United States, the 2018 Farm Bill legalized industrial hemp and its derivatives, including hemp oil, as long as they contain no more than 0.3% THC. This means that hemp-derived products with low THC content are legal at the federal level.

However, CBD oil’s legality is a bit more complex. While it can also be derived from hemp, the FDA has the authority to regulate CBD products. Currently, the FDA has only approved one CBD product, Epidiolex, for medical use. Other than this, the FDA states that CBD cannot be included in food or dietary supplements.

Furthermore, state laws may have additional restrictions and regulations for hemp oil and CBD oil. Some states allow the use of CBD with specific medical conditions, while others may have restrictions on the THC content or conditions for sale. It is important to check your local laws to ensure compliance.

In summary, hemp oil with no more than 0.3% THC is generally legal at the federal level, while CBD oil’s legality is influenced by both FDA regulations and state laws. It is always recommended to research the specific laws in your region to ensure the proper use and sale of these products.

promising study, like this one from Harvard Medical School:

Understanding Labels and Ingredients

When considering hemp oil and CBD oil, it’s important to understand the information on their labels and the ingredients they contain. This helps consumers choose the right product for their specific needs and ensures that they’re getting a high-quality product.

One of the key aspects to look for in both hemp and CBD oil is the Certificate of Analysis (COA). This document provides information on the levels of cannabinoids, specifically CBD and THC, as well as other compounds like terpenes and possible contaminants. A reliable brand will have its products tested by a third-party lab and make the COA available to customers.

Another important factor to consider in both hemp and CBD oil is the choice of carrier oil. Commonly used carrier oils include olive oil and other plant-based oils. Carrier oils help in the absorption of CBD and other cannabinoids, provide additional health benefits, and determine the product’s overall texture and taste.

When buying nonprescription CBD products, it’s crucial to pay attention to the ingredients listed on the label. High-quality products will typically have a transparent list of ingredients, which can be helpful in determining if the product is accurately labeled. Some products may even have inaccurately labeled ingredients, leading to confusion and possibly undesirable results.

To ensure that you’re purchasing a safe and effective product, consider the following guidelines when reading labels and ingredients:

  • Look for a COA from a reputable third-party lab to ensure accurate cannabinoid levels and the absence of contaminants.
  • Choose products that utilize a high-quality carrier oil, such as olive oil or other plant-based oils.
  • Opt for brands that clearly list all ingredients and avoid those with inaccurately labeled ingredients or a lack of transparency.

By understanding the labels and ingredients of hemp and CBD oil products, you can make informed choices and select the best product for your specific needs, while also prioritizing safety and quality.

Effects on Mental Health

Hemp oil and CBD oil are derived from different parts of the cannabis plant, leading to differences in their potential effects on mental health.

CBD oil is known for its potential benefits in managing various mental health conditions. It has been researched and studied for its effects on anxiety, depression, and insomnia. According to Psych Central, CBD oil may be effective in alleviating symptoms of depression. Another study in Psychology Today suggests that CBD oil can also help reduce feelings of isolation and manage post-traumatic stress disorder (PTSD) symptoms.

One of the reasons CBD oil is appealing to those with mental health issues is that it does not have psychoactive effects like THC, the compound found in marijuana plants. CBD oil may provide potential benefits for mental health without the “high” associated with marijuana.

On the other hand, hemp oil is primarily derived from hemp seed and is therefore low in CBD content. It is mostly used for its nutritional benefits due to its high content of omega-3 and omega-6 fatty acids, as well as various vitamins and minerals. While hemp oil also does not exhibit psychoactive effects, it has not been extensively researched for its potential mental health benefits like CBD oil. There is limited evidence to suggest that hemp oil may have any significant impact on mental health conditions like anxiety, depression, or insomnia.

It is important to note that while CBD oil and hemp oil may provide potential benefits in managing mental health, they should not be seen as a replacement for professional mental health treatments. It’s also crucial to consider potential side effects and interactions with other medications. The Mayo Clinic highlights that CBD can have some side effects, such as dry mouth, diarrhea, and drowsiness, and it may interact with medications like blood thinners.

When considering hemp oil or CBD oil for mental health support, it’s essential to consult a healthcare professional to determine the best course of action and ensure that the chosen product is safe, effective, and appropriate for the individual’s specific needs.

Hemp Uses Beyond Oils

Industrial hemp is a versatile plant that offers a variety of applications beyond the popular hemp oil. Its durability, eco-friendliness, and sustainability make it an attractive choice for several industries.

Firstly, the strong fibers of the hemp plant make it ideal for producing rope. Historically, it has been used in maritime industries and continues to serve as a reliable option for industrial strength rope and cordage. Its fibers are also utilized in the production of textiles, leading to hemp-based clothing that is both durable and environmentally friendly. These clothing items are breathable, comfortable, and long-lasting.

In addition to textiles, industrial hemp is used in the manufacturing of paper. It yields more wood per acre than trees and has a shorter growth cycle, making it a sustainable alternative to traditional paper production. Hemp paper is not only eco-friendly but also of high quality, offering durability and resistance to fading.

Another valuable product derived from hemp is hempseed oil, which is different from CBD oil. Extracted from the seeds of the hemp plant, hemp seed oil is rich in omega-3 and omega-6 fatty acids, making it an excellent source of essential nutrients. It is frequently used in skincare products, dietary supplements, and cooking oils, due to its nourishing and moisturizing properties.

Industrial hemp offers far-reaching uses beyond oils, as demonstrated by its applications in rope, clothing, paper, and hempseed oil production. Its versatility and environmentally friendly nature make it a valuable resource that continues to gain traction in various industries, offering eco-conscious solutions for modern consumer needs.

Anti-Inflammatory Properties of Oils

When looking for oils that may exhibit anti-inflammatory properties, it is essential to understand the differences between hemp oil and CBD oil. While both oils are derived from the Cannabis sativa plant, their origins, and potential benefits vary significantly.

Hemp oil, also known as hemp seed oil, comes from the seeds of the hemp plant. It has an excellent nutritional profile, which includes a high concentration of omega-3 and omega-6 fatty acids. These fatty acids have been known to have anti-inflammatory properties. However, hemp oil does not contain CBD, which is largely responsible for the pain-relieving and anti-inflammatory properties commonly associated with cannabis.

On the other hand, CBD oil is extracted from the leaves, stalks, and flowers of the cannabis plant, which contain higher concentrations of CBD. This compound has garnered significant interest for its potential benefits, including reducing pain, inflammation, and anxiety. Its anti-inflammatory effects have been attributed to its interaction with the endocannabinoid system, which plays a crucial role in regulating inflammation, pain, and other physiological processes.

Some studies and anecdotal evidence have seen promising results using CBD oil in managing various conditions associated with inflammation, such as arthritis and inflammatory bowel disease. For instance, Medterra offers a broad-spectrum CBD oil that contains hemp extract, natural terpenes, and organic MCT oil, available in 1,000 and 2,000 mg strengths.

In conclusion, while hemp oil may provide some anti-inflammatory properties through its nutritional content, it is CBD oil that has garnered more substantial evidence for its potential effectiveness in treating conditions associated with pain and inflammation. But, it is essential to conduct further research and consult with medical professionals before incorporating these oils into any therapeutic regimen.

Frequently Asked Questions

Which is better for pain relief: hemp oil or CBD oil?

While both hemp oil and CBD oil are derived from the same plant, they have different properties and effects. CBD oil is generally considered more effective for pain relief because it contains higher concentrations of cannabidiol, a compound with anti-inflammatory and analgesic properties. Hemp oil, on the other hand, is more commonly used for its nutritional benefits and moisturizing properties. However, individual responses may vary, and it’s always important to consult a healthcare professional before using any product for pain management.

Are there any side effects of CBD oil compared to hemp oil?

Both CBD oil and hemp oil are generally well-tolerated, but they may cause different side effects in some individuals. CBD oil’s side effects may include dry mouth, dizziness, diarrhea, and changes in appetite or weight. Hemp oil, being a rich source of essential fatty acids, typically does not cause significant side effects, but in rare cases, it can cause digestive issues or skin irritations when used topically. Always consult a healthcare professional before using these products, especially if you have any pre-existing medical conditions or are taking medications.

Can both hemp oil and CBD be used for calming dogs?

There is evidence to suggest that CBD can help calm dogs suffering from anxiety or stress-related issues. It is believed to work by interacting with the dog’s endocannabinoid system, which influences mood, sleep, and stress response. On the other hand, hemp oil’s calming effects on dogs have not been studied extensively. Some pet owners claim that hemp oil helps with anxiety, but these are anecdotal reports and more research is needed to fully understand its potential benefits. Always consult with a veterinarian before introducing any new supplement to your pet’s diet.

How do hemp and CBD gummies differ in their effects?

Hemp gummies and CBD gummies both come from the cannabis plant, but they have different effects due to the specific compounds they contain. Hemp gummies are typically made from hemp seed oil and provide nutritional benefits, such as essential fatty acids, vitamins, and minerals. They may also have a small amount of CBD, but not enough to produce noticeable effects.

CBD gummies, on the other hand, are made with CBD oil and specifically designed to deliver the therapeutic effects associated with cannabidiol, such as anxiety relief, stress reduction, or pain management. It’s important to note that individual responses may vary, and you should consult a medical professional if you’re considering using these products for specific health concerns.