CBD & You: Straight Facts about the Plant-Based Health Supplement for Anxiety, Pain, Insomnia & More


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Cannabidiol (CBD)—the main non-psychoactive compound in cannabis—may not get you high, but it’s touted to have dozens of benefits, and science backs some of these up. Put together by Prevention Magazine, this book aims to demystify CBD, survey the actual science behind it, and help you determine whether it’s right for your needs (or your pet’s!). Whether you’re looking at CBD to help with anxiety, insomnia, pain, stress, or an even more specific ailment, these authors have advice for you. They also get into various delivery mechanisms, from salves to tinctures to edibles.