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Though the extra hour of sleep is always nice, the end of daylight savings time also comes with its challenges. Shorter days and darker evenings are always a tough adjustment and can leave us feeling low energy and unmotivated. Instead of dreading early sunsets, we encourage you to take these changes as an opportunity to reset and adjust your routine. From adjusting your daily schedule to shifting your outlook, here are a few ways to embrace the end of daylight savings and promote winter wellness: 

November marks the beginning of the holiday season and a season of gratitude. As we start thinking about our Thanksgiving menus and shopping lists, we also begin to think about everything we have to be thankful for - friends, family, health, and happiness. 

Pumpkin spice is the ultimate flavor of fall. As Eliza Cross, author of Pumpkin It Up notes, pumpkin spice encompasses the warmth and coziness of the holidays and being home. These associations have led to the growing popularity of pumpkin-spice flavored products, particularly the Pumpkin Spice Latte.

Coffee goes through many fads… from frappucinos to oat milk concoctions and pumpkin spice lattes, it seems like each season there is a new coffee beverage to try. But the latest trend, CBD coffee, might just be a trend worth trying out. 

CBD coffee is as straightforward as it sounds: CBD mixed with coffee. The CBD can either be infused during the roasting process or added as CBD oil after the coffee is prepared. CBD coffee can be in the form of drip coffee, a latte, cold brew, or however else you like your morning cup of joe!