Make a Splash with Summer Hydration Tips

Make a Splash with Summer Hydration Tips

One of the most underrated- and under practiced- wellness habits is one of the most simple- hydrating! Staying well-hydrated is important all year round- but particularly in the summer- when people tend to sweat more and are more active.
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CBD at the Olympics

CBD at the Olympics

The Tokyo Olympics are only days away and the news has been filled with headlines and updates about this much anticipated event. One of the larger headlines has been the shocking disqualification of American sprinter Sha’Carri Richardson. The 21-year-old athlete was expected to star at the upcoming Tokyo Olympics, but was suspended and barred from competing in Tokyo after testing positive for marijuana. This news prompted  many debates around doping rules, and led many to wonder about the specific Olympic regulations surrounding marijuana and CBD.
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Bathing in Benefits: The Health Benefits of Taking a Bath

Bathing in Benefits: The Health Benefits of Taking a Bath

There is no doubt that bath culture is on the rise. What used to be associated with rubber duckies and childhood bathing has now become a symbol of self-care and wellness. Baths can be relaxing, indulgent, and full of added health benefits.  Below we outline a few of these benefits, and a few additional products to make your bath the bomb (pun intended).
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Can CBD Help with ADHD Symptoms?

Can CBD Help with ADHD Symptoms?

Attention deficit hyperactivity disorder (ADHD) is a common condition that affects nearly 10% of children and 3% of adults worldwide. ADHD symptoms include low focus, poor concentration, and short attention spans, and often results in high levels of anxiety and depression for many patients.

 

Treatment for ADHD often includes strong medication and therapy. However, natural options like CBD have been growing in popularity in recent years. CBD can help mental clarity by interacting with ECS receptors throughout the brain and nervous system to regulate many body processes, including stabilising energy levels, reducing hyperactivity, and improving focus. In particular, CBD oil can ease anxiety and stress, a major symptom of ADHD as noted above.

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3 Ways CBD Can Help Your Dog

3 Ways CBD Can Help Your Dog

CBD products are one of the fastest-growing trends in the pet industry. As a result, a large number of owners are coming into contact with CBD for dogs for the first time. With so many newcomers, and so much information out there to absorb, it can be hard to get clear on exactly what CBD is and how it can support dogs’ health and wellbeing. A few months ago, we wrote an overview on CBD + Pets, providing research, products, and case studies. Here, we will specifically detail three ways in which CBD can help your dog:


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Trending Now: CBD Gummies

Trending Now: CBD Gummies

Summer is hot, and so are CBD gummies! As one of the most convenient - and tasty- ways to take CBD, CBD gummies are becoming increasingly popular. They’re easy to dose, portable, discreet, and taste great, making them a great option for CBD novices and newbies alike.
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Benefits and Side Effects of CBD Oil

Benefits and Side Effects of CBD Oil

CBD continues to make headlines in the fields of wellness and medicine, from research findings, to product innovations, and consumer reviews. We continue to uncover the incredible health benefits of CBD, and CBD oil in particular. Below we will highlight the benefits, as well as the side effects,  of CBD oil: 
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The Shelf Life of CBD

The Shelf Life of CBD

While CBD is miraculous in many ways, like most other natural remedies, it does expire. Though CBD will not go rancid past it’s expiration date, it can lose its potency. Weak CBD oil means that the cannabinoids have broken down and don't function at peak levels in the body. So, an older bottle is less likely to deliver any of the potential therapeutic effects, such as pain relief.


Read on to learn more about CBD’s shelf life and tips on how to make the most of your oils, topicals, and tinctures.

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Memorial Day Wellness

Memorial Day Wellness

While known as the unofficial start of summer, Memorial Day is also a day of remembrance and appreciation. As we honor the men and women who have died while on duty with the US military, this can be an emotionally draining and trying time for
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CBD and Yoga: The Ultimate Wellness Duo

CBD and Yoga: The Ultimate Wellness Duo

Anxiety disorders affect 40 million adults in the United States alone— approximately 18.1% of the population. Though these results are staggering, it’s not too surprising given our demanding schedules balancing careers, families, relationships, and finances. These elements contribute to an ever-constant feeling of anxiety for many adults, and put our overall well-being at risk.


In response, there has been a growing interest in wellness products and activities to combat these feelings of stress and anxiety. CBD and yoga are among the most popular methods— with their popularity growing rapidly over the last several years. CBD has been scientifically proven to help with anxiety, in addition to relieving pain, decreasing inflammation, and promoting positive moods. Similarly, many people practice yoga as a way to calm down, go inward, and let go. But recently, people have been combining these two practices and the results have been astounding.

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A Dose of Calm in your Carry On

A Dose of Calm in your Carry On

As the world starts to re-open, you, like many others, are likely considering traveling again. While traveling pre-Covid already had its fair share of stressors, traveling post-pandemic is sure to bring with it even more challenges and frustrations. As we readjust to security lines and flight delays, you may consider adding CBD to your carry on to help you stay relaxed while in transit.
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Flourish + Learn: The Science + Wellness Behind Sleep

Flourish + Learn: The Science + Wellness Behind Sleep

This is our next installment in our blog series, Flourish + Learn, in partnership with Soji Health.


This series explores the science behind wellness and CBD through a series of monthly blog posts. In these posts, we offer scientifically backed wellness tips and lessons to help you live your best life, while also learning important definitions, ideas, and information to help you navigate the CBD and wellness industry. 


Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.

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CBD for Mom

CBD for Mom

Mothers Day is fast approaching — and after an especially hard year, this Mother’s Day is the perfect time to shower the maternal figures in your life with some much-deserved love… and CBD.

As a known reliever of anxiety, inflammation, pain and a promoter of sleep, CBD can be the perfect gift for any super-mom. As they juggle so much as mothers and multi-faceted women, CBD provides calm during the many overwhelming moments and much-needed relief.

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The Perfect Bridesmaid Gifts

The Perfect Bridesmaid Gifts

Bridesmaids are the unsung heroes of nearly every wedding- from planning bridal showers and assisting with dress woes, to groovin’ with you on the dance floor, these ladies deserve a gift as amazing and uplifting  as they are! 


We have rounded up some of our favorite items to give to your bridal party. From CBD essentials to unique treats, these gifts can be mixed and matches to make the perfect bridesmaid bundle:

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Origins of 4/20

Origins of 4/20

April 20th or 4/20 has become known around the world as a holiday for cannabis culture by users and non-users alike, but few actually know the origins behind this date.


Some say “420” is code among police officers for “marijuana smoking in progress”. Others note 4/20 is Adolf Hitler’s birthday. And even look to Bob Dylan’s song “Rainy Day Women #12 & 35” because 12 multiplied by 35 equals 420.

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CBD to Help with Teen Anxiety

CBD to Help with Teen Anxiety

The restrictions of the pandemic have been felt by everyone, but particularly for teenagers. For teens, COVID restrictions have meant months of virtual learning, more time isolated from friends, and the canceling of important social activities
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Flourish + Learn: Boosting Immunity

Flourish + Learn: Boosting Immunity

Living amongst the novel coronavirus for the last 12 months has taught us a lot of things, but particularly the importance of a strong immune system. As many of us await our turn to get the vaccine, we remain hyper-aware of the germs and viruses among us, and how to protect ourselves from them.  We definitely need our bodies' defenses to be as strong as possible, but how can this be done?


This installment of Flourish + Learn will dive  into what exactly it means to “boost our immune systems”, if it's even possible, and how CBD fits into the equation.

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Can CBD Help with Grief?

Can CBD Help with Grief?

Grief is something that we don’t like to talk about much, nor to take time for until we are affected by it. Despite the discomfort, it is important to learn about grief and identify how to deal with these emotions.  Grief is the
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6 Ways to Incorporate CBD on Your Wedding Day

6 Ways to Incorporate CBD on Your Wedding Day

CBD has continued to gain popularity and trend just about everywhere- even down the aisle! With its array of benefits, from beauty, to pain relief, and more, brides and grooms are incorporating CBD into their weddings for a special touch of wellness. Here are a few ways CBD can help on your special day:
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Daylight Savings Time: Spring Forward with Wellness

Daylight Savings Time: Spring Forward with Wellness

March 14th marked yet another Daylight Saving Time, where we spring forward into warmth and renewal. However, this spring reset also comes with losing an hour of sleep. An hour of lost sleep doesn't seem like much, but this change in daily pattern throws off our circadian rhythm, or internal clock, and can have severe health impacts. 


This internal clock is what our body runs off of, telling us when to carry out essential functions and processes with each tick. This includes when to sleep, wake up, release hormones, eat, regulate body temperature, digest, and other essential actions that help us feel our best. Daylight Savings Time yanks these internal timers out of sync- particularly in the springtime because most people find it harder to get up earlier than to stay up later. The side effects this lack of sleep bring can be severe and, as noted by Paula Spencer Scott,  include:
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Celebrating Women in CBD

Celebrating Women in CBD

In honor of Women’s History Month and International Women's Day, we are celebrating the female founders within the CBD industry bringing a new vision to wellness.

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Flourish + Learn: Full Spectrum

Flourish + Learn: Full Spectrum

We are excited to bring you the second installment of our blog partnership series, Flourish + Learn, in partnership with Soji Health. 


This monthly blog series explores the science behind wellness and CBD. Through these posts, we offer scientifically backed wellness tips and lessons to help you live your best life, while also learning important definitions, ideas, and information to help you navigate the CBD and wellness industry. 


Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.


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Partner Spotlight: Bailey's CBD

Partner Spotlight: Bailey's CBD

Bailey's is a pet-focused hemp derived CBD company based in Costa Mesa, California. Since 2017, Bailey’s has been offering veterinarian-formulated, full spectrum CBD oil products for all of your pets , from dogs and cats to horses. With the
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CBD for Winter Sports

CBD for Winter Sports

For many snow enthusiasts, ski week is a time of great fun and excitement, but also great pain- from sore muscles to bruised bums. Skiing and snowboarding are some of winter's favorite activities, and as the season approaches, the preparation starts. Whether you are adding new skis, poles or bindings to your arsenal, perhaps you should consider adding CBD to the mix too.

Winter sports and activities, especially skiing and snowboarding, can take a toll on the body. Whether it’s just over worked muscles or a bruise or twist from a fall, the day following your mountain adventure could be a pretty sore one. CBD has been shown to have anti-inflammatory properties that can help with pain management and reduction. Having CBD ready-to-go in your winter coat pocket could be a life-saver for getting you back on the slopes. 

Whether you're brand new and facing your first bunny slope, or you are carving through fresh powder on a black diamond run, below are a few products to help you feel your best on the slopes:

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