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Combatting Zoom Fatigue

Combatting Zoom Fatigue

For many of us, over the last six months, video calls and Zoom meetings have become the new normal. Though initially the idea of conferencing from the comfort of our own homes sounded like a welcome change of pace, the effects of this new virtual collaborative environment have resulted in “zoom fatigue”.
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September is National Suicide Prevention Month

September is National Suicide Prevention Month

September is National Suicide Prevention Month - a time to share resources and information to shed light on this tragic yet highly stigmatized topic. We encourage you to use this month to reach out to those affected by suicide and raise awareness about treatment methods and services. 


Mental health issues are rising among adults during the COVID-19 pandemic, according to the Centers for Disease Control and Prevention. While measures like social distancing and work from home are proven to reduce the spread, the CDC says the “potential for adverse outcomes on suicide risk is high”.


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Tips on Daily Mindfulness

Tips on Daily Mindfulness

The past several months have been testing our patience, compassion, and ability to emotionally cope. In these unprecedented times, where so much seems out of our control, one thing we can manage is our mindfulness and awareness. We put together a few tips for practicing daily mindfulness incorporating mindfulness into our daily lives.
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What is Mindfulness + Meditation?

What is Mindfulness + Meditation?

If you have been struggling to achieve some sense of calm and tranquility amongst all the recent chaos and uncertainty we have been experiencing, meditation may be your answer. 


Meditation is a mind and body practice that has a long history of of being used to increase calmness, physical relaxation and enhance overall wellness. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. Though it takes a bit of practice to get used to, studies show that meditation can decrease stress and reduce symptoms associated with depression, anxiety, pain and insomnia, and improve one’s overall lifestyle and perspective. A major contributor to this positive shift is through the focus on mindfulness.
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The Natural Remedy

The Natural Remedy

We at Flourish + Live Well strongly believe in nature’s power to heal and renew. All of our products harness the natural power and benefits of plants to help us heal and thrive. But beyond these natural remedies, we also believe in connecting with the natural world around us. Nature and time outdoors has been proven to have several health and wellness benefits.
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Remedies for Quarantine Stress + Anxiety

Remedies for Quarantine Stress + Anxiety

Coronavirus has seemed to impact nearly every part of our lives - our kids are home from school, many of us have had to start working from home, and our recreational and social outlets have been put on hold. These changes are keeping us inside and as we are forced to adapt to a completely new way of life for the foreseeable future. This uncertainty can be unsettling to say the least, and many of us are experiencing increased fear, anxiety and sleep deprivation, all of which have the power to compromise our immune systems.


While Flourish + Live Well unfortunately cannot provide a miraculous cure-all for this situation, we do have several products that can ease the secondary effects of this global pandemic and offer some relief in these strange times. Here are some of the ways in which CBD can offer anxiety relief, sleep aid, and boost immune response: 

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