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Vitamins Essential to Wellness

While CBD has incredible wellness benefits to make you feel great, it cannot be the only item on your wellness list. Vitamins are essential to help our bodies perform important tasks and function properly.


It is recommended that we get most of our vitamin intake through a healthy well-balanced diet, but there are also supplements you can take to give your body an added boost. Below we are highlighting several essential vitamins, their benefits, as well as which foods you can find them in to help you get the vitamins you need to flourish and live well.



Vitamin A


Benefits:

  • Helps improve your immune system

  • Plays a key role in heart, lung and kidney health

  • Strengthens bones and teeth


Found in: Dairy products and yellow or orange-colored fruits and vegetables, like cantaloupe, mangoes and apricots. 


Vitamin B


Benefits:

  • Maintains normal brain function and memory.

  • Needed for normal metabolism of carbohydrate, protein and fats.

  • Improves cholesterol 

  • Reduces risk of heart disease and stroke 


Found in: Several cereals, flour, breads and pastas, as well as leafy green vegetables, animal proteins and whole grains.


Vitamin C


Benefits:

  • May reduce risk of getting the common cold.

  • Maintains skin and tissue health.

  • Strengthens bones and teeth.

  • For those who have an iron deficiency, vitamin C can help your body absorb it better. 


Found in: Many fruits and vegetables.


Vitamin D


Benefits:

  • Improves immune cell function

  • Maintains nervous system functions

  • Needed for bone health

  • Regulates blood levels of calcium and phosphorus


Found in: Fatty fish, egg yolks and fortified foods like milk, juice, and cereal



Vitamin E


Benefits:

  • Protects cells from damage from toxins

  • Maintains muscle function

  • Reduces risk of cancer and heart disease

  • Reduces risk of Alzheimer’s disease


Found in: Vegetable oils, avocados, spinach, seeds and nuts, and whole grains.


Vitamin K


Benefits:

  • Helps in rapid wound healing.

  • Creates strong bones.

  • Helps protect against heart disease.


Found in: Leafy green vegetables.


Calcium


Benefits:

  • Improves muscle function

  • Helps to achieve healthy blood pressure

  • Aids in hormone secretion

  • Helps maintain strong bones and teeth


Found in: fortified cereals, milk, cheese, yogurt, salty fish, broccoli, kale, nuts and nut butters, beans and lentils



Iron

Benefits:

  • Improves immune function

  • Improves brain function

  • Improves ability to concentrate


Found in: red meats, leafy green vegetables and legumes.


Zinc


Benefits:

  • Reduces risk of cancer

  • Improves immune system

  • Improves memory

  • Reduces common cold symptoms


Found in: Red meat, poultry, zinc, beans, nuts and whole grains


Everyone’s vitamin needs are different, so talk to your doctor or other healthcare professional before making any drastic changes to your diet or starting supplements. Along with a healthy diet and exercise routine, vitamins can help you look and feel your best! 



List provided by Health Essentials.

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