While CBD has incredible wellness benefits to make you feel great, it cannot be the only item on your wellness list. Vitamins are essential to help our bodies perform important tasks and function properly.
It is recommended that we get most of our vitamin intake through a healthy well-balanced diet, but there are also supplements you can take to give your body an added boost. Below we are highlighting several essential vitamins, their benefits, as well as which foods you can find them in to help you get the vitamins you need to flourish and live well.
Vitamin A
Benefits:
Helps improve your immune system
Plays a key role in heart, lung and kidney health
Strengthens bones and teeth
Found in: Dairy products and yellow or orange-colored fruits and vegetables, like cantaloupe, mangoes and apricots.
Vitamin B
Benefits:
Maintains normal brain function and memory.
Needed for normal metabolism of carbohydrate, protein and fats.
Improves cholesterol
Reduces risk of heart disease and stroke
Found in: Several cereals, flour, breads and pastas, as well as leafy green vegetables, animal proteins and whole grains.
Vitamin C
Benefits:
May reduce risk of getting the common cold.
Maintains skin and tissue health.
Strengthens bones and teeth.
For those who have an iron deficiency, vitamin C can help your body absorb it better.
Found in: Many fruits and vegetables.
Vitamin D
Benefits:
Improves immune cell function
Maintains nervous system functions
Needed for bone health
Regulates blood levels of calcium and phosphorus
Found in: Fatty fish, egg yolks and fortified foods like milk, juice, and cereal
Vitamin E
Benefits:
Protects cells from damage from toxins
Maintains muscle function
Reduces risk of cancer and heart disease
Reduces risk of Alzheimer’s disease
Found in: Vegetable oils, avocados, spinach, seeds and nuts, and whole grains.
Vitamin K
Benefits:
Helps in rapid wound healing.
Creates strong bones.
Helps protect against heart disease.
Found in: Leafy green vegetables.
Calcium
Benefits:
Improves muscle function
Helps to achieve healthy blood pressure
Aids in hormone secretion
Helps maintain strong bones and teeth
Found in: fortified cereals, milk, cheese, yogurt, salty fish, broccoli, kale, nuts and nut butters, beans and lentils
Iron
Benefits:
Improves immune function
Improves brain function
Improves ability to concentrate
Found in: red meats, leafy green vegetables and legumes.
Zinc
Benefits:
Reduces risk of cancer
Improves immune system
Improves memory
Reduces common cold symptoms
Found in: Red meat, poultry, zinc, beans, nuts and whole grains
Everyone’s vitamin needs are different, so talk to your doctor or other healthcare professional before making any drastic changes to your diet or starting supplements. Along with a healthy diet and exercise routine, vitamins can help you look and feel your best!
List provided by Health Essentials.
