Memorial Day Wellness 2022

Memorial Day Wellness 2022

While known as the unofficial start of summer, Memorial Day is also a day of remembrance and appreciation. As we honor the men and women who have died while on duty with the US military, this can be an emotionally draining and trying time for

Wellness in the Face Overturning Abortion Rights

Wellness in the Face Overturning Abortion Rights

This week, we learned of the leaked Supreme Court draft opinion confirming that the right to an abortion as we’ve known it for the past 50 years is set to end later this summer. If this legislation holds, it will mean that more than half of the US states will outlaw or severely restrict access to safe abortions. This will impact the health and wellness of all women around the country by not only forcing women to carry out full term pregnancies against their will, but also leave agency over women’s bodies entirely dependent on where we live.

CBD for Aging Skin

CBD for Aging Skin

With age comes wisdom… but also wrinkles! And while wrinkles are natural, healthy, and should be embraced, there are natural and healthy things you can do to minimize the effects of aging on your skin and promote overall wellness. What are the Common Signs of Aging on Our Skin?  Wrinkling, thinning, and sunspots are all … Read more

Egg-celent Wellness Tips for Easter

Egg-celent Wellness Tips for Easter

Easter is here again! No matter how you celebrate, this time of year is often filled with sweet temptations and opportunities for overindulgence. We are here to share ways to prioritize health and wellness this Easter weekend, while still enjoying your Peeps and Cadbury Eggs! 


Can CBD Help Relieve Seasonal Allergies?

Can CBD Help Relieve Seasonal Allergies?

Spring has sprung-  and so have pesky seasonal allergies. 

Experts have warned that allergy season will be far more intense this year as a result of our changing climate and growing pollen concentrations. “With a warmer winter comes a longer growing season for trees and grasses that produce pollen, meaning a higher concentration of pollen for us to deal with as it begins to bloom,” says Dr. Ahmed, an ENT doctor in at Houston Methodist Hospital in Texas.

5 Tips to Maintain Brain Health

5 Tips to Maintain Brain Health

As we age, it’s normal to experience changes to our brains, as we do our bodies. However, just like we exercise and eat well to keep our bodies healthy, there are things we can do to keep our brains sharp and strong. Research has found certain habits can help slow memory decline and lower the risk of developing Alzheimer disease. Here are five tips and habits to prioritize to help maintain your cognitive health:

Vitamins Essential to Wellness

Vitamins Essential to Wellness

While CBD has incredible wellness benefits to make you feel great, it cannot be the only item on your wellness list. Vitamins are essential to help our bodies perform important tasks and function properly.

It is recommended that we get most of our vitamin intake through a healthy well-balanced diet, but there are also supplements you can take to give your body an added boost. Below we are highlighting several essential vitamins, their benefits, as well as which foods you can find them in to help you get the vitamins you need to flourish and live well.

Spring Forward with Peace and Wellness

Spring Forward with Peace and Wellness

While daylight savings time is never easy, this year it is coming at a particularly difficult time. From the ongoing global pandemic to growing global conflict abroad, and the resulting humanitarian crisis in Ukraine, it is a less than ideal time to be losing an hour of sleep. This makes it a more important than ever to prioritize your physical and mental health. Below are a few habits and tricks to help you reduce stress and restore calm and wellness during these challenging times:

5 Healthy Ways to Manage Stress

5 Healthy Ways to Manage Stress

In light of everything going on in the world these days, we want to remind you to prioritize your mental health and stay well with these 5 stress management tips.


Stress is an unavoidable part of life. Whether it be related to a high-pressure job, health issues or family tensions no one can control the stressors of life. However, we can control how we choose to manage our stress. Below are several habits that will help you alleviate these tensions and live a healthier life.

Trailblazing Women in Health & Wellness

Trailblazing Women in Health & Wellness

March is Women’s History Month. To celebrate, we are highlighting several trailblazing women who have made important contributions to health and wellness as we know it today. From making important innovations to paving the path for future health professionals, we celebrate these women, and all women for their strength, wisdom, and greatness.