Superfoods and CBD are two of the biggest buzzwords in the wellness industry at the moment. But what are superfoods, how can you benefit from them, and what do they have to do with CBD?

Superfoods

Simply put, superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and relatively few calories. Superfoods have several shared nutritional characteristics, including antioxidants, fiber, healthy fats, and phytochemicals.

The abundance of nutrients found in superfoods enables them to help fight off disease and provide powerful health benefits. For example, many antioxidants have been found to fight cancer; healthy fats help with heart disease; and fiber prevents digestive issues and diabetes. Superfoods can also help with cholesterol, weight control, brain function, and inflammation.

That said, there is no definitive superfood category. Instead, these foods simply seem to have exceptional health benefits in quantities that other foods don’t. Examples of superfoods include: Berries, fish, leafy greens, nuts, olive oil, whole grains, yogurt, cruciferous vegetables, legumes, and tomatoes.

CBD

Like superfoods, CBD is another natural remedy that has many health benefits.

Though known primarily for its ability to relieve pain and help treat anxiety and depression, CBD, like superfoods, has several other health benefits. CBD significantly aids cancer symptoms, lowers blood pressure, and helps with tumors, mental function, and inflammation when used in small doses. It also contains nutrients such as antioxidants, anthocyanins, vitamin B, and amino acids.

Combining Superfoods + CBD

There is no doubt that adding either superfoods or CBD to your diet will come with several health benefits. But health professionals and industry experts have recently begun combining the two to double down on the health benefits, to get more benefits than either can offer on their own.

Through a healthy, balanced diet and carefully curated products, you can easily start incorporating superfoods into your life and begin reaping their incredible health benefits. If you have any questions, please visit our website or contact one of our experienced staff members.

Image via Lorena G