Thanksgiving is just around the corner and most of us are in the midst of preparing our menus, making our shopping lists, and finalizing the guest list. And while it can be fun and rewarding to create a meal for friends and family, it is just as important to take time to count our blessings and think about what we are thankful for. In fact, studies have shown that feeling grateful supports both physical and psychological health. Creating a habit of being thankful on Thanksgiving, and also throughout the year.??can have tremendous positive benefits for your quality of life.

If the pandemic has taught us anything, it’s been the importance of laughter and humor to get through hard times. From sharing jokes with a friend, to viral memes, and funny tik-tok videos, laughter was an essential medicine. But when combined with the natural mood-boosting benefits of CBD, laughter and CBD have recently proven to be the ultimate healing combo.

Though the extra hour of sleep is always nice, the end of daylight savings time also comes with its challenges. Shorter days and darker evenings are always a tough adjustment and can leave us feeling low energy and unmotivated. Instead of dreading early sunsets, we encourage you to take these changes as an opportunity to reset and adjust your routine. From adjusting your daily schedule to shifting your outlook, here are a few ways to embrace the end of daylight savings and promote winter wellness: 

November marks the beginning of the holiday season and a season of gratitude. As we start thinking about our Thanksgiving menus and shopping lists, we also begin to think about everything we have to be thankful for – friends, family, health, and happiness. 

But why limit this gratitude to only one time a year? Science has found that being thankful throughout the year could have tremendous benefits on your health and well being. Five benefits of gratitude include: