Lifestyle

Gift the gift of wellness! 

Halloween is a time of tricks and treats- but the overload of vice and sweets can leave us feeling icky. So this year, we are giving you a few tips to have a fun and healthy(-er) Halloween and feel your best going into November:

Spooky season is back in Oceanside and there are festive events happening around town all month long. Check out these upcoming activities perfect for witches and ghouls of every age to take part in and enjoy!

Pumpkin spice is the ultimate flavor of fall. As Eliza Cross, author of Pumpkin It Up notes, pumpkin spice encompasses the warmth and coziness of the holidays and being home. These associations have led to the growing popularity of pumpkin-spice flavored products, particularly the Pumpkin Spice Latte.

So why not make the pumpkin spice latte even more cozy and relaxing by adding CBD? CBD chef Carylann Principal puts a new spin on this seasonal favorite that will make you feel your fall-best.

The general rule of thumb when it comes to taking any medication is to take it with food- and this applies to CBD as well. Not only can food prevent adverse side effects, but studies have shown that the body absorbs more CBD when taken along with certain foods. Fat-rich foods in particular have been found to increase CBDs effectiveness and bioavailability.

Coffee goes through many fads… from frappucinos to oat milk concoctions and pumpkin spice lattes, it seems like each season there is a new coffee beverage to try. But the latest trend, CBD coffee, might just be a trend worth trying out. 

CBD coffee is as straightforward as it sounds: CBD mixed with coffee. The CBD can either be infused during the roasting process or added as CBD oil after the coffee is prepared. CBD coffee can be in the form of drip coffee, a latte, cold brew, or however else you like your morning cup of joe!

Due to its countless benefits, CBD continues to find  its way into a growing number of industries. As a powerful anti-inflammatory and antibiotic, it shouldn’t be too surprising that the latest field to incorporate CBD has been oral care.  

Even though there is still more to learn, there are significant findings already that indicate CBDs oral health benefits. First of all, CBD is antibacterial, and it can prevent various bacterial diseases. CBD is also anti-inflammatory, making it great for treating various types of pain caused by different conditions. Due to these two significant effects and many others, CBD can positively impact dental hygiene in several ways:

If you are anything like us, your summer wardrobe might be fitting a bit more snugly this year than in the past (…thanks Covid). Now that things are opening up, and gyms and fitness classes have returned, many people are motivated to get back into shape. But how can CBD fit into your new health … Read more

One of the most underrated- and under practiced- wellness habits is one of the most simple- hydrating! Staying well-hydrated is important all year round- but particularly in the summer- when people tend to sweat more and are more active.

The Tokyo Olympics are only days away and the news has been filled with headlines and updates about this much anticipated event. One of the larger headlines has been the shocking disqualification of American sprinter Sha’Carri Richardson. The 21-year-old athlete was expected to star at the upcoming Tokyo Olympics, but was suspended and barred from competing in Tokyo after testing positive for marijuana. This news prompted  many debates around doping rules, and led many to wonder about the specific Olympic regulations surrounding marijuana and CBD.